Hello ladies and gentlemen,

I'm Liu, Liqiu from Harbin. I'd like to share my experience about the detoxification clapping.

My pain tolerance is very low so I haven't participated in the clapping dance even though it has been promoted for a long time. This time in the class, under the instruction of the Master, everyone was clapping and created a strong energy. It was strong enough to achieve our physical and mental harmony. The Master said to us: “If you don’t clap or too embarrassed to shout, do you want to be tolerant of your illness?" My answer was no. So I started clapping without feeling the pain and shouted: "Clap hands! Detox!"

I kept on looking at my hand while clapping. I saw my palm cracking up and showing blisters. I kept on clappingand stop feeling the pain. To most people, what I saw on my palm shows which part of my body is not well. But to me, it was a huge psychological breakthrough. According tothe Master,the symptomson my palm shows that there are problems with my heart.I did not write about my illness on the registration form. I only wrotethat I am ina sub-health state.

In fact,I do have heart problems. Occasionally, I felt"squeaky"andthen a little bit uncomfortable. Butitalwaysreturnsto normal within a few seconds. Because it didn't interfere with my life, I didn't take it seriously. I think that since the clapping canshow it, then the clapping cancertainly cure it. TheMaster always says: "We use the simplest method to cure the diseaseas it isthe best way.”So I will stick to it after I go back, until I completely solve this problem. This is the first sharingaboutclap detox; the second one I want to shareisthe effect of practicingForestYoga.

In fact, Iwasexposed to forest yogamany years ago, but I never truly practice.I also got a lot of help from my alumniin the meantime, but I still don't work hardenough.Even so, I still benefit a lot.

I am a cerebral aneurysm patient with cerebral hemorrhage. After two operations, I now have six coils in my head. After the surgery, I was discharged from the hospital. The doctor's treatment was over, but my right arm and leg were always in a sense of numbness. If I had a cold, it must be the right side of my nosethat suffers first.I constantly asked the doctorfor help but no one can explain the reasons.And I always feel headache. It doesn’t stop until I fall asleep. I didn't know ifI fainted or I fell asleep. The pain goes away the next day.The suffer repeats.

Because doctors can’t help,I decided to practiceForestYoga.I was not diligent at practicing but every time I felt good if I did. When I had no other choice, I started to practice every day. The result was encouraging:the right side of the body really improved, it didn’t hurt at all, and there was no feeling of numbness; the headachealso became manageable. Basically, the painbecameregularand much more manageable.

The Master always emphasizes that in order to achieve healthy state, you need 30% practice and 70% morality. Because I don’t diligently practices, I paid more attention to my behavior and thoughts. I changed some bad habits. If I continue practicing for 20 days, sometimes even 10 days in a row, I will be in natural inedia. OnNovember 1st,2016, I suddenly didn'tfeel like eating.I said to myself “OK, I won’t eat if I don’t feel like it.”It lasted for 18 days. During this period, I not only go to workas usual, but also buy food and cook after workas usual. In short, everything is normal. I didn’t feel any difference. I was evenon a business trip. The ticket I bought at that time was the upper bunk. I climbed up and downwithout any difficulty.

On the thirteenth day of theinedia fasting, Ithought of something urgent so I ran right away. My legsfelt very light. I was a little surprised. I didn’t usually run and when I do, I couldn’t catch my breaths. But this time was very different.Therewas also a change inmybody weight during the first ten days.I lost 12 poundsand thenthe weightstabilized.I feel that myinnerbody andexternalare in a balanced state.Wanting to reach the ideal weight,Ipracticed an hour each day.But the weight never changed. Iwas thinking – if people don’t eat, what do we use to maintain our life?Is it Qi (Chi)? TheForest Yoga can refillthe energy in our body!

By the 18th day,I was distracted by the title review in my company. I lost 1kgimmediately.Although I wasstillnot hungry,my mind was no longer in peace. So I resumed my diet.Since then,I continued my natural inedia fasting,sometimes nine days, sometimes seven days, sometimes six days, and sometimes three days. Three days is common.I hope my experience can encourage more people to practice Forest Yoga and do inedia fasting because I really benefited from them.

Because I’m not diligent, Teacher Li, Bo also taught my husband.He told him to go home and practice with me. Whenever I felt sick, my husband would suggest to practice with me. I was so grateful to be surrounded by so many lovely people and I had no excuse not to practice,

This time, I attended the class. The Master taughtfour classesin a day.Each class was very longand hewholeheartedlytaught us. I was deeply moved. Afterthe Masterfinished theclasses, Teacher Chen and Teacher Wu broke down thestepsand taught us. I really feel that I should work hard topractice andimprove myself. After getting better as soon as possible, I will help othersas well.

I once sawa very youngman outside my company. Hewas very tall and handsomebut he had a broken arm and leg. I looked at him and thought: If he can practiceForestYoga,he candefinitely recover. But I was notcapableenough at the time. Looking at him from the street, I was thinking: If I told him abouttheforest yoga, can he believe it? Can he accept it?This struggle shows weakness in my own mind/ power. If I have had a strong mind/ heart, I am sure I can convince sick people around me and can help more people.

I am grateful tothe Master,all the staff, andall the students who have come from thousands of miles away. I firmly believe thatForestYoga willbecomea part of my life.I will not onlyremainhealthy, but also help others.

Chinese - English translation：Jing Xia